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Monday, October 12, 2026
Brightcrest

I Am the Master of Catching Colds – and I'm Able to Share with You How to Avoid One

At this point last year, I ended up participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take from the Trio

When I brought up my evening, the group of artists in the TV green room did two things. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I was in. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, reacquired, found, etc. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

By

Austin Rodgers

Elara Vance is a tech writer and digital strategist with over a decade of experience covering emerging technologies and innovation trends.

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